Physical Therapy Expert Rick Rutkowski: Treating an Injury – The Warwick Advertiser


The Warwick Advertiser

Physical Therapy Expert Rick Rutkowski: Treating an Injury
The Warwick Advertiser
Cold packs or ice bags are used for the first 2-3 days for about 20 minutes every 2 hours. Heat can then be used for 20 minutes at a time too for 2-3 times per day. Keep the ice and heat directly off your skin to avoid burns. A thin towel or clothing

Click here to read the full article…

Read more posts like Physical Therapy Expert Rick Rutkowski: Treating an Injury – The Warwick Advertiser by visiting PhysicalTherapistEDU.org

Physical Therapy Expert Rick Rutkowski: Treating an Injury – The Warwick Advertiser

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s